Low Carb

Low Carb

For a low carb diet swap simple carbohydrates like white sliced bread, pastries and biscuits in favour of complex ones that have undergone the least processing like jumbo oats, brown rice, spelt, rye and barley. Eat plenty of fruit and vegetables too, in salads and dishes like roasted vegetable curries where most of the fibre is still there and the flavours are particularly fine. Enjoy food you need to chew well before you can swallow...