Vegan

Vegan

A vegan diet is complex to follow as it uses such a limited palette of foods. No animals or animal products, not even honey, are allowed so concentrate on lots of nuts, beans and pulses and masses of fruit and veg and it can be an interesting challenge to eat well. Find soya, nut and rice milk and the associated yoghurts and cheeses, seek out interesting oils like walnut and rapeseed to use alongside peanut and olive and explore the incredible versatility of tofu.