Apple and prawn stir fry

Fiery from the chilli, sour from the tangy tamarind and naturally sweet from the apples this recipe from Pink Lady makes a satisfyingly healthy dinner
Apple and prawn stir fry
  • Rating:
  • Serves: 4
  • Cook Time: 15 minutes
  • Prep Time: 5 minutes
  • Effort: easy

Ingredients

  • 100 g dried egg noodles
  • 2 tbsp groundnut oil
  • 1 apple, such as Pink Lady apple, cored and sliced into strips
  • 200 g raw peeled king prawns
  • 3 tsp tamarind
  • 1 red chilli, finely sliced
  • 1 x 260g pack of stir fry vegetables
  • 100 g tenderstem broccoli, florets removed and stems finely sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • ½ tsp Thai fish sauce

Method

1. Cook the noodles according to packet instructions, drain and keep warm.

2. Heat 1 tablespoon groundnut oil in a large frying pan or wok, add the apple slices and stir fry for 3 minutes, or until lightly browned. Transfer to a plate.

3. Add the prawns to the pan with 2 teaspoons tamarind paste and cook for 2-3 minutes until almost cooked. Remove and set aside with the apples.

4. Add the remaining oil to the pan and stir fry the chilli, stir fry vegetables and broccoli for 4 minutes.

5. Return the prawns and apples to the pan and stir in the soy sauce, sesame oil, fish sauce and remaining tamarind. Cook for 1-2 minutes. Serve with the noodles.


Recipe from www.pinkladyapples.co.uk

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