Dairy free

Dairy free

Dairy free seems hard to start with but take some care and you can eat well. Don't deny yourself treats when you can use nut milks and soya yoghurts for lush smoothies and milkshakes. Eat plenty of leafy green salads to be sure of getting enough calcium, fish is good too. Seek out vegan desserts - avocado, coconut oil and raw cacao mix up to an amazing glossy mousse.