Eating plenty of fibre keeps your gut healthy and is so good for your overall health. Easy to achieve, you must include lots of fruit and vegetables daily and plenty of pulses. Breakfast on muesli or whole grain toast topped generously with fruit marmalade. Try salads at lunch when it's hot out or chunky soups when it's not. Make chilli for tea topped with herb salsa as well as a dollop of sour cream. Snack on hummus, simply gorgeous with raw veg sticks and yet it is doing you good. Lots of fruit for dessert in pies and in salads, and dipped straight into chocolate - sometimes.