Asian salmon fillets

Diabetes UK makes a sticky marinade from honey, ginger and chilli for this spiced salmon dish, garnished with coriander and spring onions
Asian salmon fillets
  • Rating:
  • Serves: 6
  • Cook Time: 5 minutes
  • Prep Time: 5 minutes
  • Effort: easy

Ingredients

  • 6 salmon fillets, skinless, approx 125g each

For the marinade

  • 2 tbsp soy sauce
  • 2 tsp sesame oil
  • pinch dried red chilli flakes
  • 1 tsp fresh ginger, grated
  • 2 tsp runny honey

For the garnish

  • 1 tbsp fresh chopped coriander
  • 4 spring onions, shredded

Tips and Suggestions

Nutritional information: Each serving contains 194 calories, 19 g protein, 0g carbohydrates, 5 g fat.

For more information on diabetes, call 020 7424 1000 or visit www.diabetes.org.uk

Method

1. For the marinade: place all the ingredients in a non-metallic bowl and stir well. Add the salmon fillets and coat completely; set aside for the flavours to infuse.

2. In a non-stick frying pan, cook the salmon for 3-4 minutes on each side over a medium heat, brushing from time to time with any remaining marinade.

3. Scatter over the coriander and spring onions before serving.

Recipe supplied by Diabetes UK

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