Baked fish with tomatoes and aubergines

Everything cooks together in Clodagh McKennas quick and easy Mediterranean-style one-pan supper
By Clodagh McKenna
Baked fish with tomatoes and aubergines
  • Rating:
  • Serves: 4
  • Cook Time: 20 minutes
  • Prep Time: 15 minutes
  • Effort: easy

Ingredients

  • 900 g pollock fillet, or other firm white fish, skin removed
  • olive oil
  • 200400 g canned chopped tomatoes, or 4 very ripe tomatoes, finely chopped
  • 1 aubergine
  • 1 clove garlic
  • 1 tbsp dried oregano
  • 1 lemon, juice only
  • large handful black olives
  • rice, or a green salad, to serve

Tips and Suggestions

Sprinkle pine nuts over the top before baking for a delicious nutty crunch.

Method

1. Pre-heat the oven at 180°C/gas 6. Cut the fish into chunks. Pour a good drizzle of olive oil into a large roasting tin.

2. Add the tomatoes, fish, aubergine, the whole garlic clove, oregano, lemon juice and the black olives. Season with salt and pepper then carefully toss together to make sure that the oil, oregano, seasoning and tomatoes are coating the fish.

3. Bake for 15-20 minutes until everything is cooked. Serve with rice or a big green salad.

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