Beef teriyaki with broccoli stir fry

Forget the greasy takeaway with Silvana Francos quick and delicious beef teriyaki stir fry
By Silvana Franco
Beef teriyaki with broccoli stir fry
  • Rating:
  • Serves: 2
  • Cook Time: 10 minutes
  • Prep Time: 10 minutes plus up to 1 hour marinating
  • Effort: easy

Ingredients

  • 3 tbsp light soy sauce
  • 3 tbsp sake
  • 1 tsp brown sugar
  • 2 tbsp groundnut oil
  • 300 g beef skirt steak, at room temperature
  • 200 g purple sprouting broccoli, halved lengthways, any woody stems removed
  • 2 cm fresh ginger, peeled and julienned
  • 1 tbsp sesame seeds
  • 150 g shiitake mushrooms, trimmed and sliced

Method

1. In a large shallow dish, mix together the soy, sake, brown sugar and a splash of the groundnut oil. Add the steak and leave to marinate for up to 1 hour.

2. Heat a wok until very hot, then cook the steak for 2-3 minutes on each side (reserve the teriyaki marinade). Transfer to a clean plate and set aside.

3. Wipe the pan clean then heat a little more oil. Add the broccoli and cook for 2 minutes before adding the ginger and mushrooms.

4. Stir fry for 2 minutes then add the reserved marinade, a few tablespoons of water and the sesame seeds.

5. Slice the beef into thin strips and stir into the hot vegetables. Serve straightaway with steamed rice or noodles.

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