Cheesy Fish

Gabby Logan's child-friendly dish is a perfect introduction to fish
Cheesy Fish
  • Rating:
  • Serves: 4 baby portions
  • Cook Time: 20 minutes
  • Prep Time: 10 minutes
  • Effort: easy

Ingredients

  • 170 g any white fish, fresh or defrosted, skinned
  • 200 ml water
  • 30 g unsalted butter
  • 1 small leek, finely chopped
  • 1 courgette
  • 1 carrot, diced
  • 5 tomatoes, peeled, deseeded and chopped
  • 55 g cheddar cheese, grated

Tips and Suggestions

To make an adult meal set aside the baby portion and to the remainder add 150g cooked pasta.

Method

1. Poach the fish filling a saucepan with water. Bring to the boil, reduce the heat, add the fish and simmer for 5 minutes.

2. In another saucepan, melt the butter and add the leek. Cook over a low heat until soft. Add the courgette and carrot and cook for 5 minutes, until soft.

3. Add the tomatoes and cook for a further 5 minutes. Remove from the heat and stir through the cheese until melted.

4. Carefully flake the fish, checking for bones. Stir into the cheesy sauce and serve.

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