Healthier chicken kiev

Diabetes UK gives this popular dish a healthy makeover by stripping away the butter and baking instead of frying its guilt-free kiev!
Healthier chicken kiev
  • Rating:
  • Serves: 2
  • Cook Time: 25 minutes
  • Prep Time: 15 minutes
  • Effort: easy

Ingredients

  • 2 boneless, skinless chicken breasts
  • 50 g garlic and herb soft cheese
  • 1 clove garlic, crushed
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp plain flour, seasoned
  • 1 egg, beaten
  • 25 g fresh white breadcrumbs
  • 2 tsp olive oil

Tips and Suggestions

Nutritional information: Each serving contains 414 calories, 48 g protein, 19g carbohydrates, 16 g fat

For more information on diabetes, call 020 7424 1000 or visit www.diabetes.org.uk

Method

1. Preheat the oven to 200C/180C fan/gas 6. Make a slit along one side of each of the chicken breasts to form a pocket, making sure you dont cut all the way through.

2. Mix together the cheese and garlic and divide between the chicken pockets. Close the pockets and secure with a cocktail stick.

3. Dip each chicken piece in flour, then egg, then breadcrumbs and place on a non-stick baking sheet. Drizzle over the oil then bake for 20-25 minutes until the chicken is cooked through and the filling is beginning to ooze out.

4. Serve with potatoes and vegetables or salad.

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