Healthy vegetable chips

The natural sugars in these vegetables crisp and brown in the oven perfectly. Use a combination of veggies or just one from the selection below
By Rachel Allen
Healthy vegetable chips
  • Rating:
  • Serves: 4
  • Cook Time: 10 minutes
  • Prep Time: 10 minutes
  • Effort: easy


  • 1 large parsnip
  • 1 large carrot
  • 1 large potato or sweet potatoes
  • 1 large celeriac or beetroot
  • extra-virgin olive oil
  • sea salt and freshly ground black pepper


1. Preheat the oven to 220C/gas 7.

2. Using a potato peeler or mandolin, slice the vegetables into very thin, ribbon-like strips. Dry the slices well on kitchen paper - washing the potato slices in water first to remove the excess starch - then place in a large bowl and drizzle with the olive oil, tossing to coat.

3. Lay the vegetable slices out flat in a single layer on a baking sheet, season with salt and pepper and cook in the oven for 47 minutes until golden. Take out of the oven and carefully remove from the baking sheet with a fish slice or spatula. Place on kitchen paper before putting in shallow bowls to serve.

Apdapted from Rachel Allen Home Cooking (Collins)

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