Mediterranean bread salad

Diabetes UK combines ciabatta cubes, fresh tomatoes and pine nuts to create a summer salad
Mediterranean bread salad
  • Rating:
  • Serves: 2
  • Cook Time: 3 minutes
  • Prep Time: 5 minutes plus 30 mins resting
  • Effort: easy

Ingredients

  • 1/2 ciabatta, torn into bite-sized pieces
  • 3 plum tomatoes, cut into chunks
  • 1/4 cucumber, cut into chunks
  • 1/2 red onion, sliced
  • 10 pitted black olives
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fat-free French dressing
  • 15 g pine nuts, toasted

Tips and Suggestions

Nutritional information: Each serving contains 317 calories, 10 g protein, 51g carbohydrates, 9 g fat

For more information on diabetes, call 020 7424 1000 or visit www.diabetes.org.uk

Method

1. Grill the bread under a medium grill for 2-3 minutes until golden all over.

2. Toss together with all the remaining ingredients except the pinenuts. Set aside for 30 minutes to allow the flavours to develop then sprinkle over the pinenuts and serve.

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