Savoury toasted seeds

These seasoned snacking seeds are pricey to buy ready-made - making your own is much cheaper, tastier, and healthier too
By Celia Brooks Brown
Savoury toasted seeds
  • Rating:
  • Cook Time: 10 minutes
  • Prep Time: 5 minutes
  • Effort: easy


  • 1 1/2 tbsp dark soy sauce, or tamari soy sauce
  • 1 tbsp olive oil
  • 50 g sesame seeds
  • 100 g pumpkin seeds
  • 100 g sunflower seeds
  • 25 g linseed seeds


1. Preheat the oven to 200C/gas 6.

2. Put all the seeds in a mixing bowl and stir in the soy sauce and olive oil.

3. Spread the seeds on a baking tray and toast in the oven for about 7-10 minutes, until the pumpkin seeds are puffed and golden. Stir once or twice while they are cooking to ensure even toasting.

4. Cool, before storing in a sealed jar. These seeds are good as a snack and also work well when sprinkled over salads.

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