Seared Tuna in Coriander Marinade

Fast food from Michael Caines that's really good for you and zinging with fresh flavours
By Michael Caines
Seared Tuna in Coriander Marinade
  • Rating:
  • Serves: 1
  • Cook Time: 5 minutes
  • Prep Time: 5 minutes
  • Effort: easy

Ingredients

  • 2 tbsp finely chopped coriander roots, plus stems
  • 1 tsp grated ginger
  • 1 tsp chilli paste
  • 1 tbsp fresh lime juice
  • 1/2 tsp brown sugar
  • 1 tuna steak

Method

1. Mix together the coriander root and stem, ginger, chilli, lime juice and sugar. Rub this mixture over the tuna steak and leave for 1 minute to marinate.

2. Heat a non-stick frying pan over a high heat. Add the steak to the pan and sear for 1 minute on each side. Serve.

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