Sesame seed tuna with rocket salad

Michael Moore combines tasty pesto dressed rocket with crunchy sesame coated tuna in this fabulous fish based salad recipe
By Michael Moore
Sesame seed tuna with rocket salad
  • Rating:
  • Serves: 4
  • Cook Time: 3 minutes
  • Prep Time: 15 minutes
  • Effort: easy

Ingredients

main

  • 4 tuna, each 175g
  • 40 g sesame seeds
  • 3 tbsp sesame oil
  • 100 g rocket
  • 8 tbsp pesto dressing
  • 40 g parmesan, grated

Method

1. Coat the tuna thoroughly with the sesame seeds.

2. Heat the sesame oil in a frying pan over a moderate heat and fry the tuna for about 45 seconds on each side.

3. Toss the rocket leaves in the pesto dressing. Place a pile of leaves in the centre of 4 plates. Top each with a tuna steak and scatter with Parmesan.

4. Serve immediately.

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