Spiced Chicken Fingers

A garlic-spiked oatmeal crumb encases succulent chicken breasts in this simple low-fat recipe from Drew Rosen
Spiced Chicken Fingers
  • Rating:
  • Serves: 4
  • Cook Time: 20 minutes
  • Prep Time: 15 minutes
  • Effort: easy

Ingredients

  • 3 x 175 g chicken breasts
  • 1 clove garlic, chopped
  • 1/4 tsp paprika
  • 1/4 tsp freshly ground black pepper
  • 3 tbsp oatmeal

Method

1. Preheat the oven to 200C/gas 6. Cut the chicken into strips.

2. Mix the garlic, paprika and black pepper together.

3. Roll the chicken strips in the oatmeal and place on a baking tray. Spray the chicken with low-fat cooking spray. Bake for 20 minutes or so, until cooked through. Serve with salad.

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