Spicy Peach and Banana Supernova

Crushed cardamom adds a delicious fragrance to Simon Brown's delicious fruity smoothie
Spicy Peach and Banana Supernova
  • Rating:
  • Serves: 4
  • Prep Time: 10 minutes
  • Effort: easy

Ingredients

main

  • 2 large bananas
  • 400 g tinned peaches
  • 8 cardamom pods, de-husked, seeds reserved
  • 200 g plain low-fat bio yogurt
  • 150 ml semi-skimmed milk
  • 2 tbsp clear honey
  • 4 tsp orange juice
  • ice cubes, to serve

Method

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