Spinach, carrot, cucumber and pine nut salad

With its zesty orange dressing, citrus lovers will enjoy this salad from Jonathan Cantelo-Jones and Liesl CanteloJones
Spinach, carrot, cucumber and pine nut salad
  • Rating:
  • Serves: 4
  • Prep Time: 10 minutes
  • Effort: easy


  • 100 g baby spinach
  • 1/2 cucumber, seeds removed and thinly sliced
  • 1 carrot, peeled and grated
  • 45 g toasted pine nuts

For the dressing

  • 1 orange, juice only
  • 1 tsp balsamic vinegar
  • 2 tbsp extra virgin olive oil

Tips and Suggestions

Spinach, cucumber, and carrot all count towards your 5 a day. For more information on healthy eating see eatwell.gov.uk.


1. In a large bowl, toss the salad ingredients together.

2. For the dressing: place the ingredients in a small jar, season well, close the lid tightly and shake thoroughly. Drizzle a little over the salad, mix again and serve.

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