Sweet and Sour Fish for Children

Annabel Karmel's tasty fish dish and is good served on a bed of fluffy white rice - flake the fish and mix with the rice for small children
By Annabel Karmel
Sweet and Sour Fish for Children
  • Rating:
  • Serves: 4 small children
  • Cook Time: 10 minutes
  • Prep Time: 5 minutes
  • Effort: easy

Ingredients

  • 300 g white fish fillets, cut into cubes or strips
  • seasoned flour
  • 1.5 tbsp vegetable oil

For the sweet and sour sauce

  • 1 tbsp white wine vinegar
  • 1 tbsp sugar
  • 1.5 tbsp tomato ketchup
  • 0.5 tbsp soy sauce
  • 0.5 cornflour
  • 3 tbsp water
  • 0.5 tsp sesame oil
  • 1 tbsp finely sliced spring onions

Method

1. Cost the fish in seasoned flour and sauté in the oil for 4 - 5 minutes or until cooked (it should flake easily with a fork).

2. For the sweet and sour sauce: mix the ingredients for the sauce and heat gently in a saucepan, stirring until thickened.

3. Pour the sauce over the fish and heat through.


For further information and tips on how to get the family to eat more seafood, log onto www.thesuperhumans.com


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