Rick Stein journeys across the Channel to sample superb seafood and French regional cuisine. Rick's culinary tour on an ancient barge takes him via the Canal du Midi from the Atlantic to the Mediterranean. His final destination is a little restaurant near Marseilles where he had the best seafood lunch imaginable. On his journey, Rick samples regional foods from country stew in Castelsarrasin to the Montaine Noire hams of Castelnaudary. Further south he stops over in the Languedoc wine region and samples local delicacies before heading towards Marseilles via the Canal du Rhone.